What, it turns out that eating more spices can improve digestion
Eating spices can help to lose weight and become beautiful
6 kinds of spices recommended by nutritionists (the article is quoted at https://woman.tvbs.com.tw/fitness/18014 )
6 Big Scents of Oil and Spices
Eating the right food is the right way to lose weight, nutritionist Zhao Hanying reminded us that using the right “spices” can also improve digestion! As long as the use of “warming” spices can increase body temperature and accelerate blood circulation, it is not only beneficial for weight loss but also very helpful for health. What kind of spices is warming properties? Come and find out now!
1. Ginger
Ginger has gingerol, which can resist oxidation and promote blood circulation. Ginger can also exert multiple functions such as dispelling cold, relieving cough, antiemetic, anti-inflammatory, relieving pain, and reducing flatulence. It is a good friend of daily health care and has many benefits! In addition to being used as a seasoning, it can also be used in vegetable juices, which not only relieve the cold but also has a refreshing taste.
2. Green Onions
It improves blood circulation and has anti-oxidant effects. It can also sterilize and anti-inflammatory. It has a good effect on preventing colds. Most people are used to eating green onion. In fact, “green onion leaves” contain sugar content, which are great contributors to helping the body’s anti-oxidation!
3. Garlic
It is rich in allicin, which can improve body digestion, has a bactericidal effect, can kill a variety of harmful bacteria and viruses, eaten raw can help lower blood pressure and blood cholesterol, help fat digestion, reduce insulin resistance, and maintain normal blood pressure and blood fat!
4. Onions
Contains vitamin C, vitamin B, selenium, and sulfide, which can help blood circulation to improve cold hands and feet. It is also better to eat raw. If it is too spicy, soak in ice water first. Soak for about 2 minutes to remove the spicy taste and taste. It is crispy and suitable for summer cold dishes!
5. Black Peppers
It tastes spicy, can also heat up your body, dispel cold, speed up circulation and digestion, and contains piperine, vitamin A and vitamin E, which can all be antioxidants, which can relieve the body’s inflammatory response, so you don’t have to fight with fat all the time!
6. Curry
Curry is made of several spices and contains curcumin, which is a powerful anti-oxidant and anti-free radical. Its spicy taste can stimulate blood circulation and improve weight loss!
These six kinds of spices above are commonly used in cooking. Appropriate addition of spices to enhance the taste, the aroma can make the reduced sugar meal more delicious, healthy eating, happy, nutritionist Zhao Hanying strongly recommends~~
